1. Not the most auspicious beginning: While his track record since is impressive, Flay lost his inaugural episode back in 2013. Fresh off a second-place finish on Top Chef, Spiaggia executive chef Sarah Grueneberg won the first episode with her chicken parm. She would go on to open her own Italian place, Chicago's Monteverde Restaurant & Pastificio, and win a James Beard for Best Chef Great Lakes.
2. Thankfully, Flay has proven to be a good sport. When New York chef Palak Patel emerged the victor in a city-themed 2014 episode, "He was as charismatic and engaging in person as he is on screen," she wrote on her blog. "It was inspiring to see an Iron Chef take the time to learn about my culinary point of view and even crack a few jokes along the way, which definitely helped calm my nerves in the heat of the competition." After her family's chicken curry recipe beat out Flay's (she credits the toasted spices), "Bobby couldn't have been more sportsmanlike," she shared. "I was so grateful for the opportunity to cook alongside an industry legend."
5. And yet the same items tend to get cooked up time and again. "The most-used food products from our pantry this season are pomegranates, Brussels sprouts [and] guanciale," shared the producer.
6. Should chefs need to slice, dice, core, fry or mince, they've got a tool for that. "On set we would have about 100 pieces of equipment," noted LaRosa, "including food processors, blenders, knife blocks, cutting boards, pots and pans of all sizes, etc."
7. Interested in trying to best him? Just add eggs. "Anything with butter, flour, sugar and eggs," puts him on edge the dad to 24-year-old Sophie Flay confessed to Delish in 2016. "I'm the most impatient pastry chef ever." Particularly when it comes to a dessert—German chocolate cake—that has all of his favorite flavors, but a lot of detail work. "I always have a hard time getting the layers right, like what they look like. You can always tell my cake is homemade. It's very rustic."
8. Pal and fellow Food Network personality Giada DeLaurentiis would argue he has another Achilles heel. "There are a couple of things that are not his strong points," the Giada at Home star told the network. "One would be pasta. Number two: desserts. Those are the things he feels the most uncomfortable with, that he has not mastered."
9. And you better come with your go-to dish perfected. To truly best Flay, says Alex Guarnaschelli, who's come out on top in both of their head-to-head competitions, you need "a real sense of self, a real sense of culinary identity—the courage to kind of put aside the 700 ingredients in the pantry and just make something that's really true to who [they] are."
10. Staying away from all 20 cheeses may be wise as well. "People go on the show thinking that they have to cook fancy," chef Geoffrey Zakarian told Food Network. "My advice is, cook a fried egg. Use just a few ingredients, because if you try to use all of the ingredients he will kill you."
11. As you might expect, the roughly 23-minute episode requires a lot of extra taping, some four-and-a-half hours, according to one audience member who shared their experience on Reddit in 2019. Seating is standing-room only, as well.
12. Conspiracy theories abound thanks to Flay's dominant record. (Despite the fact that not a single one of his adversaries has publicly complained of unfair treatment.) But the experience is much like it appears on your television, the Reddit user shared. "The show itself is definitely completely real in the fact that all the times and dishes you see cooked are exactly how it appears on TV," said the spectator. "The ONLY weird part is that during regular conversational segments, there would be long pauses and stuff just to help the editing process. But overall, I was very happy/relieved to see that the time clock was completely legit, as well as the battle itself."
13. Flay himself insists he doesn't get a cheat sheet. "People always ask if I know what the dish is beforehand, but I don't want to know," he told Delish. "To me, that's the whole fun of this."