Follow Fate
During a conversation with Live From E! host Laverne Cox at the 2023 Golden Globes, Sheryl—who has Jamaican roots—shared an adage that has always motivated her: "As we say in Jamaica, 'What is feel cannot be unfeel,' meaning if it's yours, it will be yours and it will never, ever miss you."
Manifest It
Her mindset for 2023? "Balance," she told Marie Claire in January. "Find your balance in your life and live it."
Love Yourself
After winning Best Supporting Actress in a Comedy Series at the 2023 Critics Choice Awards, the Abbott Elementary star told the crowd, "People don't have to like you, people don't have to love you, people don't even have to respect you. But when you look in the mirror, you better love what you see!"
"To anyone who has ever had a dream and thought your dream wasn't, wouldn't, couldn't come true: I am here to tell you that this is what believing looks like," she continued. "This is what striving looks like. Don't you ever, ever give up on you."
Choose Happiness
When comedian Trevor Noah praised her effervescent outlook on life, the actress noted, "I choose to be happy. I choose joy. I believe since I'm alive, I might as well get up, get out there and enjoy it."
Spark Joy
"A great lesson is find your joy and hold onto it," she told Jackée Harry during a 2023 sit-down with Essence. "Don't let anybody take it away from you."
Know Your Self-Worth
The actress had some uplifting words for her younger self. "There's nothing wrong with your nose," she told InStyle. "There is nothing wrong with the shade of your skin. There is nothing wrong with the way your hair grows out of your head."
Embrace Your Age
Taking the stage at the AARP's Movies for Grownups Awards in 2023, Sheryl dropped a few words of wisdom on aging: "Trust me, there is an alternative—and I don't think you'd want that. So, take care of youself. Take care of your young body. Take care of your middle-aged mind. Take care of the people you love."