Gisele Bündchen has no time for negativity.
That's why the supermodel has a timer on her phone to cap her social media usage, ensuring that she only uses it improve her mindfulness such as looking up cooking recipes and gathering home decor inspiration.
"I spend maybe an hour a week on social media," Gisele—who is an ambassador for IWC Schaffhausen—exclusively told E! News at the luxury watch brand's Art Basel event Dec. 8. "Otherwise, we become addicted to it. So, I think we have to be mindful of that."
And same goes for son Benjamin, 14, and daughter Vivian, 11, who she shares with ex Tom Brady. As the 43-year-old explained, their kids' access to social media is also limited so they can use their time wisely.
"Time is the most important thing you have—it's your biggest currency," Gisele put it. "If you fill your time with things that are mindful and that you intentionally choose, you would spend less time doing mindless things that are a waste of time."
For the Brazil native, that means putting the phone away at 9 p.m. every night for more time with family.
"I have a very tight schedule, I have a lot of things in my day," she said. "Being with my kids is so much more important."
Being offline is also an opportunity to recharge.
"Taking my rest is something I've learned" Gisele, who has been vocal about the importance of self-care, shared. "Having the time to really rest has been a big thing for me."
While sleep, exercise, mediation and a healthy diet with plenty of hydration are aspects of her personal routine, Gisele said the key to wellness is "spending the time with people that you love."
"Because that brings joy," she noted. "You can't forget the joy."
—Reporting by Carolina Gonzalez
To see Gisele's cutest moments with her kids, keep reading.
Music to Her Ears
Gisele Bündchen's life as a mom includes plenty of kisses from son Benjamin and daughter Vivian, who she shares with ex Tom Brady.
Sun's Out
The trio got silly during a beach vacation when Vivian was just a baby.
All Smiles
Gisele and her kids shared a laugh in this sweet family photo.
Like Mother, Like Daughter
Vivian definitely inherited her mama's love of yoga.
Football Star
Benjamin, who is following in his dad's football footsteps, received a kiss from his mom after a game.
Snuggle Season
There's nothing more heartwarming than a mother-daughter snuggle.
Birthday Hugs
"Happy birthday to this sweet peanut," Gisele wrote in a 2024 birthday tribute to her bonus child Jack, whom Tom shares with ex Bridget Moynahan. "Who turned into a beautiful, kind and incredible young man. We are so lucky to have you in our lives! Love you so much."
All Grown Up
Gisele showed how her son was growing up fast with this photo of the two back-to-back.
Chasing Waterfalls
Gisele and Vivian shared a cute moment during a 2023 vacation to Brazil.
Sleepover With Mom
The supermodel got a sweet wake-up call from her daughter.
Yoga Buddies
Gisele and Benjamin practiced yoga by the beach.
The Sweetest Thing
A mother's kiss is sweeter than a popsicle.
Kisses
Gisele snuck in a kiss after her son gave her a piece of his artwork as a gift.
My Little Pony
Gisele and Benjamin took the horses for a walk down the trail.
Soccer Mom
Gisele got into the spirit by cheering on her favorite team and holding onto daughter Vivian.
Lake Viewing
Gisele showed her daughter the beauty of nature.
Beach Babes
Gisele and the kids enjoyed a nice day by the beach.
Story Time
Benjamin appeared engrossed as his mother read him a story.
Recess
The whole family let loose together and had fun playing.
Sunset Session
Benjamin showed his enthusiasm for yoga as he hung with his mom on the beach at sunset.
Game Night
Gisele and the kids made sure to support their dad during his big football game.
Reaching for the Sky
Vivian tried to imitate her mother's every move during a yoga session.
Mommy & Me
Gisele lifted her little one up into the air during a carefree beach day.
Namaste
Gisele shared her love of a healthy lifestyle by leading Vivian in an outdoor yoga session.
Baby Yoga
Gisele proved she loves doing everything with her kids, even involving them in her fitness routine.
Finding Nirvana
Vivian attempted her best yoga pose next to her mother.
Multitasking Mama
Gisele makes it look so easy being a mom.
Stylish Duo
Gisele and Benjamin make a stylish duo with her chic shades and his cool hat in this photo.