Brittany Mahomes has scored a touchdown when it comes to her recovery.
Five months after revealing she fractured her back, the former soccer player—who announced she's expecting baby No. 3 with husband Patrick Mahomes in July—shared that she's taken a major step in her healing process.
"First time to back squat in probably like over a year since dealing with my back injury," Brittany wrote in an Aug. 19 Instagram Story. "Felt sooooo good!"
Alongside the message, the 28-year-old—who also shares daughter Sterling, 3, and Patrick "Bronze," 20 months, with Patrick—reposted videos from her trainers Kirsty Rae and Betina Gozo Shimonek of her performing the exercise in a matching orange workout set.
And her instructors were equally as impressed by her progress, with Betina writing atop her own Story, "So proud of how hard you keep working, even during pregnancy and with two kids!"
As for Kirsty, she noted that the milestone was the result of being consistent, explaining, "Months of hard work with @betinogozo and I focusing on pelvic floor/ deep core, she steadily and safely got here today with zero pain."
Brittany first shared that she fractured her back in March, when she was vacationing with her family. The Sports Illustrated Swim model said the injury came from pelvic floor complications, which often result from child birth and can manifest as lower back pain, loss of bladder control and more symptoms, according to University of Utah Health.
"Just your daily reminder: Once you have kids please take care of your pelvic floor. Seriously," Brittany quipped on Instagram at the time. "From: A girl with a fractured back."
And while Brittany may just be getting back into squats, she made her return to the gym a while ago.
"I'm finally fully recovered and back to doing the things that I've always been able to do," Brittany told E! News in May. "I'm staying on top of my health."
Want to check in with the rest of the Mahomes family? Keep reading for more cute moments between Brittany, Patrick and their little ones.
Biggest Cheerleaders
Patrick Mahomes received a fist bump from his son Patrick "Bronze" as wife Brittany Mahomes and daughter Sterling Skye looked on during a Kansas City Chiefs vs. Denver Broncos game in November 2024.
Wild About You
Brittany and Patrick dressed up with their kids on Halloween 2024.
Hola, Mahomes!
The family took a trip to Spain in June 2024.
Best Team Ever
Brittany shared this family pic featuring Patrick and their kids on Mother's Day 2024.
Daddy & Daughter
Patrick held daughter Sterling in this Mother's Day pic Brittany posted in 2024.
Huddle Up
Brittany snuggled with Sterling and Bronze in the family's living room in March 2024.
Bonus Points for Mum & Dad
Patrick and Brittany brought their kids Sterling and Bronze to meet Bluey at the Bluey Big Play Show in March 2024.
Sun, Sand and Family Time
Brittany shared this pic of Patrick with their kids Sterling and Bronze in March 2024.
Happy Birthday, Sterling
Sterling rang in her third birthday at a backyard party in February 2024.
Super Bowl 2024 Champ
The Kansas City Chiefs quarterback was joined by Brittany and their kids on the field after beating the San Francisco 49ers for the 2024 Super Bowl championship title.
Thankful
The family posed for a holiday photo during Thanksgiving 2023.
The Happiest Place on Earth
After winning the 2023 Super Bowl, Patrick took the family to Disneyland.
Heart of a Champion
Sterling, sucking on a WubbaNub baby cow pacifier, received a kiss from her parents during the 2023 Super Bowl victory party.
Winners
When Patrick earned a spot in Super Bowl 2023, his wife Brittany and daughter Sterling had a front-row seat to the celebration.
Falling in Love
Brittany—then pregnant with Bronze—and Patrick took Sterling to the pumpkin patch in October 2022.
Boo-tiful
For Halloween 2022, Patrick and Brittany's family went as "The Sun, the Moon & the beautiful Ster."
Dad's Day
"Happy Father's Day to this incredible Dada! We love you so much!" Brittany wrote on Father's Day 2022, while pregnant with the couple's second child.
Birthday Girl
Patrick shared this pic of Sterling on her first birthday.
Making a Splash
Patrick and Sterling enjoyed some father-daughter time in the pool.
Smile!
In June 2021 Patrick celebrated his first Father's Day as a dad, with Brittany sharing photos of their little girl.
Flying in Style
Patrick and baby Sterling posed for another pic on a private jet.
Taking a Trip
Wheels up for the daddy-daughter duo!
Sweet Smooches
Patrick kissed Sterling during naptime on the couch.
First Pic
On Easter 2021, Patrick and Brittany shared this family portrait as Sterling's first photo.