Pregnant Gisele Bündchen Shares Message About Cultivating a "Positive Mindset"

Three weeks after news broke that Gisele Bündchen is pregnant with her third baby, first with boyfriend Joaquim Valente, she gave more insight into making positive life choices.

By Brahmjot Kaur Nov 21, 2024 6:22 PMTags
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Gisele Bündchen is strutting with a peaceful perspective.

As the Victoria's Secret model enjoys her road to becoming a mom of three, she reflected on the importance of self-care in every aspect.

"There's no guide to life, no perfect roadmap to follow," Gisele wrote on Instagram Nov. 21. "But remember everything you are, is a choice! To feel good, to be healthy, and to cultivate a positive mindset are daily choices that only you can commit to. Each day presents the opportunity to choose habits that nourish your body, uplift your spirit, and guide you toward the life you truly want to live."

Alongside her caption, the 44-year-old, who is expecting her first baby with her boyfriend Joaquim Valente, shared a snap of herself basking in the sun on a pier with a mug in hand and another of her reading a book.

Despite still navigating life as a single mom following her 2022 divorce from ex-husband Tom Brady—with whom she shares kids Benjamin, 14, and Vivian, 11, and is also stepmom to the former quarterback's son Jack, 16, with ex Bridget Moynahan—Gisele is taking the task in stride.

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In fact, two weeks after the news broke of her pregnancy, she made her first public appearance at a charity event for the Lotus House women's shelter. She gushed on Instagram earlier this month, "It was an honor to attend the Lotus House Gala celebrating their 20th anniversary as the largest shelter for women and children in America."

And she knows that this time in her life is a chance to focus on her future.

"I wouldn't change anything in my life," she told ABC News in March. "I had incredible experiences. I learned so much. I have my children, who are the biggest blessings in my life, and now I get to create a new season—a new chapter in my life, and I get to learn new things. I get to walk my path in a different way. I'm grateful for all of it. I’m grateful for every lesson."

"It made me realize what I want and what I don't want," she continued. "I'm very committed to living my truth more than ever. That’s where my heart is right now. I’m living my truth and I’m not apologizing for it."

Theo Wargo/Getty Images for Karl Lagerfeld

But that doesn’t mean it’s simple either, especially as she navigates co-parenting with the former NFL player.

"I think there are easier days than others," she admitted. "Now, it's really about the balance. Tom has time with them and I have time with them, which I think is amazing because they get to experience a more enriching life in two different worlds. That’s really wonderful for them."

Now, read on to see more of Gisele’s life with her kids.

Music to Her Ears

Gisele Bündchen's life as a mom includes plenty of kisses from son Benjamin and daughter Vivian, who she shares with ex Tom Brady.

Sun's Out

The trio got silly during a beach vacation when Vivian was just a baby.

All Smiles

Gisele and her kids shared a laugh in this sweet family photo.

Like Mother, Like Daughter

Vivian definitely inherited her mama's love of yoga.

Football Star

Benjamin, who is following in his dad's football footsteps, received a kiss from his mom after a game.

Snuggle Season

There's nothing more heartwarming than a mother-daughter snuggle.

Birthday Hugs

"Happy birthday to this sweet peanut," Gisele wrote in a 2024 birthday tribute to her bonus child Jack, whom Tom shares with ex Bridget Moynahan. "Who turned into a beautiful, kind and incredible young man. We are so lucky to have you in our lives! Love you so much."

All Grown Up

Gisele showed how her son was growing up fast with this photo of the two back-to-back.

Chasing Waterfalls

Gisele and Vivian shared a cute moment during a 2023 vacation to Brazil.

Sleepover With Mom

The supermodel got a sweet wake-up call from her daughter.

Yoga Buddies

Gisele and Benjamin practiced yoga by the beach.

The Sweetest Thing

A mother's kiss is sweeter than a popsicle. 

Kisses

Gisele snuck in a kiss after her son gave her a piece of his artwork as a gift.

My Little Pony

Gisele and Benjamin took the horses for a walk down the trail.

Soccer Mom

Gisele got into the spirit by cheering on her favorite team and holding onto daughter Vivian.

 

Lake Viewing

Gisele showed her daughter the beauty of nature.

Beach Babes

Gisele and the kids enjoyed a nice day by the beach.

Story Time

Benjamin appeared engrossed as his mother read him a story.

 

Recess

The whole family let loose together and had fun playing.

Sunset Session

Benjamin showed his enthusiasm for yoga as he hung with his mom on the beach at sunset.

Game Night

Gisele and the kids made sure to support their dad during his big football game.

Reaching for the Sky

Vivian tried to imitate her mother's every move during a yoga session.

Mommy & Me

Gisele lifted her little one up into the air during a carefree beach day.

Namaste

Gisele shared her love of a healthy lifestyle by leading Vivian in an outdoor yoga session.

Baby Yoga

Gisele proved she loves doing everything with her kids, even involving them in her fitness routine.

Finding Nirvana

Vivian attempted her best yoga pose next to her mother.

Multitasking Mama

Gisele makes it look so easy being a mom.

Stylish Duo

Gisele and Benjamin make a stylish duo with her chic shades and his cool hat in this photo.

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