Lizzo is letting you know exactly how she feels.
The "Juice" singer flaunted her trimmer figure for fans, while also giving them a peek at her wood therapy practice, a holistic routine that can help reduce cellulite, wrinkles and stress, according to Healthline.
"I'm proud of the ways you're deciding to show up for yourself," Lizzo wrote alongside the Jan. 7 Instagram video. "I'm proud of the boundaries you've set. Amazing things will happen to you today. Now say that 3 times out loud."
In the video, the 36-year-old could be seen sporting an itty-bitty black bikini and sunglasses as she used several wooden tools all over her stomach, arms, legs and face. And fans were obsessed with getting a look at Lizzo's regimen.
"I need the links to every apparatus used in this video," one user wrote in the comments, "cause I don't see not one stretch mark or cellulite on you."
Another added, "That Taurus energy love Lizzo you look Amazing."
And one fan was particularly moved by how open Lizzo was with her routine and her body image, writing, "I love how natural her body looks I don't feel alone."
The "Juice" singer (real name Melissa Jefferson) has been candid about her weight loss goals over the past year after displaying her newer look in a September TikTok.
She's also discussed that shifting away from her formerly vegan diet helped her achieve her goals, explaining that she reintroduced animal proteins after a trip to Japan and noticed how good her body felt after eating "fresh sushi and fluffy egg."
"After tests and research," Lizzo explained in an October TikTok, "I found that animal proteins helped me have more energy, lose weight and helped with my mental fog."
The "About Damn Time" singer also noted how she's focusing on her mental health during her body transformation journey, and not beating herself up if she has a particularly difficult day.
"I overate yesterday," she shared with fans in September, "and im feeling really bad about it."
Lizzo continued, "Im trying to remind myself that my body needed that nourishment. And if my body deserves comfort then my brain deserves comfort too."
For a look at Lizzo's weight loss journey, keep reading.
Taking a Step Back
Lizzo has shared that she's been in on "intentional weight release journey" since 2023.
She had also faced a lawsuit that year, filed by several of her former backup dancers who accused her of creating a "hostile, abusive work environment" and weight-shaming, accusations she vehemently denied.
"With passion comes hard work and high standards," she wrote on Instagram. "Sometimes I have to make hard decisions but it's never my intention to make anyone feel uncomfortable or like they aren't valued as an important part of the team."
"I know what it feels like to be body shamed on a daily basis, she continued, "and would absolutely never criticize or terminate an employee because of their weight."
In between albums at the time, the "About Damn Time" artist announced in August 2024 that she was taking "a gap year & protecting my peace."
Learning How to Love Me
Lizzo admittedly has her ups and downs when it comes to her body.
"I'm not going to lie and say I love my body every day," she told The New York Times in April 2024. "The bottom line is, the way you feel about your body changes every single day. There are some days I adore my body, and others when I don't feel completely positive."
Looking Good as Hell No Matter What
In a Sept. 18, 2024, TikTok, Lizzo posted her own before and after, showing herself in a black two-piece before the video cut to her in a gray bodysuit.
As she captioned the clip, "Fine both ways."
Dust Your Shoulders Off, Keep It Moving
"When you finally get Ozempic allegations after 5 months of weight training and calorie deficit," Lizzo quipped via Instagram Sept. 20.
That Power Looks So Good on Her
The Grammy winner stepped out for lunch at Nobu Sept. 27 wearing a sheer black and white dress by Jean Paul Gaultier with a black bodysuit. She topped the look with a leather trenchcoat draped on her shoulders, large silver hoop earrings and black sunglasses.
Nobody’s Perfect
"I overate yesterday, and I'm feeling really bad about it," she shared in a Sept. 30, 2024, TikTok while detailing the ups and downs of her journey. "I'm trying to remind myself that my body needs that nourishment and if my body deserves comfort then my brain deserves comfort too."
She’s Her Own Inspiration
The singer has been all about TikTok fitspo, including one that explained how she pushes through workouts.
"I was doing Stairmaster today, and I was doing a higher level than normal," the sweat-drenched star explained in October 2024, noting that in order to avoid quitting early, she dropped down to a lower speed. "Sometimes when you want to give up, it's really just because you've been pushing yourself too hard. Don't give up, just take it easier on yourself."
Goooooal!!
"I did it," Lizzo shared on Instagram Jan. 25, 2025. "Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!"
Hair Tossed, Checked Her Nails...
Lizzo looked hella good in Christian Siriano at the 2025 Vanity Fair Oscar Party March 2.
In Her Prime Time
Back in action as the musical guest on Saturday Night Live April 12, 2025.
Massaging the Numbers
On July 3, 2025, Lizzo shared a before-and-after from her first lymphatic massage with Flavia Lanini vs. her latest.
She credited the treatment, which targets specific areas to move excess fluid away from tissues and toward lymph vessels and nodes to flush out toxins, along with wood therapy, training three times a week, pickleball, dancing, drinking water, consuming less sugar and more protein, a monthly detox and various other lifestyle adjustments for her health transformation.