Lizzo thinks it’s about damn time trolls stop talking about her body.
The “Truth Hurts” singer had a sharp message for haters online, who have made her the butt of their jokes.
“Today I saw a fat joke about me—in 2025—and it was viral,” the 37-year-old wrote on Instagram Dec. 4 alongside a picture of herself in a yellow bikini. “It was a dumb joke and they were just laughing at me because I’m fat….Let me be a reminder to everyone to NEVER let anyone shame you for what you choose to do with your body. Because when you’re big they talk s--t, when you’re small they talk s--t. Your body will never be good enough for them because it’s not FOR them. It’s for you.”
Lizzo—who has been candid about her weight loss journey since 2023—informed the trolls to worry about themselves, rather than talk about her body.
“If I get a BBL mind ur business,” the “Good as Hell” artist said. “If I lose 100lbs mind your business, if I gain every pound back and then some….mind your f----ingg business.”
Lizzo ended her message offering her own critiques of the commenters, writing, “Anyways…my fat ass staying living with a paid off mortgage in yall b--chess heads.”
The Grammy winner’s latest clap back comes a week after she candidly shared her mental health struggles that triggered her decision to transform her body and health.
“I wanted to change how I felt in my body,” she wrote in a Nov. 23 Substack post. “I had been holding onto so much since my father passed away in 2009. I had been holding onto relationships that were deeply abusive and toxic since 2011. I had been carrying the weight of supporting my family since 2016. I wanted to let-it-the-f--k go.”
As Lizzo explained, she isn’t letting go of is her mission to advocate for women of all shapes and sizes.
“So here we are halfway through the decade, where extended sizes are being magically erased from websites,” she wrote. “Plus sized models are no longer getting booked for modeling gigs. And all of our big girls are not-so big anymore. I am still a proud big girl. Objectively Big. Over 200 pounds. And I love myself as much as I’ve loved myself no matter what the scale says.”
For more on Lizzo’s personal weight loss journey, keep reading…
Taking a Step Back
Lizzo has shared that she's been in on "intentional weight release journey" since 2023.
She had also faced a lawsuit that year, filed by several of her former backup dancers who accused her of creating a "hostile, abusive work environment" and weight-shaming, accusations she vehemently denied.
"With passion comes hard work and high standards," she wrote on Instagram. "Sometimes I have to make hard decisions but it's never my intention to make anyone feel uncomfortable or like they aren't valued as an important part of the team."
"I know what it feels like to be body shamed on a daily basis, she continued, "and would absolutely never criticize or terminate an employee because of their weight."
In between albums at the time, the "About Damn Time" artist announced in August 2024 that she was taking "a gap year & protecting my peace."
Learning How to Love Me
Lizzo admittedly has her ups and downs when it comes to her body.
"I'm not going to lie and say I love my body every day," she told The New York Times in April 2024. "The bottom line is, the way you feel about your body changes every single day. There are some days I adore my body, and others when I don't feel completely positive."
Looking Good as Hell No Matter What
In a Sept. 18, 2024, TikTok, Lizzo posted her own before and after, showing herself in a black two-piece before the video cut to her in a gray bodysuit.
As she captioned the clip, "Fine both ways."
Dust Your Shoulders Off, Keep It Moving
"When you finally get Ozempic allegations after 5 months of weight training and calorie deficit," Lizzo quipped via Instagram Sept. 20.
That Power Looks So Good on Her
The Grammy winner stepped out for lunch at Nobu Sept. 27 wearing a sheer black and white dress by Jean Paul Gaultier with a black bodysuit. She topped the look with a leather trenchcoat draped on her shoulders, large silver hoop earrings and black sunglasses.
Nobody’s Perfect
"I overate yesterday, and I'm feeling really bad about it," she shared in a Sept. 30, 2024, TikTok while detailing the ups and downs of her journey. "I'm trying to remind myself that my body needs that nourishment and if my body deserves comfort then my brain deserves comfort too."
She’s Her Own Inspiration
The singer has been all about TikTok fitspo, including one that explained how she pushes through workouts.
"I was doing Stairmaster today, and I was doing a higher level than normal," the sweat-drenched star explained in October 2024, noting that in order to avoid quitting early, she dropped down to a lower speed. "Sometimes when you want to give up, it's really just because you've been pushing yourself too hard. Don't give up, just take it easier on yourself."
Goooooal!!
"I did it," Lizzo shared on Instagram Jan. 25, 2025. "Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!"
Hair Tossed, Checked Her Nails...
Lizzo looked hella good in Christian Siriano at the 2025 Vanity Fair Oscar Party March 2.
In Her Prime Time
Back in action as the musical guest on Saturday Night Live April 12, 2025.
Massaging the Numbers
On July 3, 2025, Lizzo shared a before-and-after from her first lymphatic massage with Flavia Lanini vs. her latest.
She credited the treatment, which targets specific areas to move excess fluid away from tissues and toward lymph vessels and nodes to flush out toxins, along with wood therapy, training three times a week, pickleball, dancing, drinking water, consuming less sugar and more protein, a monthly detox and various other lifestyle adjustments for her health transformation.