Asparagus
These veggies are packed with folic acid and have more glutathione than any other veggie. What does that mean? The green spears are one of the most powerful cancer fighters, help the body absorb nutrients, slow down the aging process, promote heart health, and curb overeating. Plus, they're only five calories a spear.
Rhubarb
This superfood is rich in potassium, vitamin C and fiber, and has been known to relieve hot flashes in women.
Spinach
Throw this veggie in your salad for a great source of iron, which helps fuel muscles with oxygen for energy. According to health.com, a cup of cooked spinach could give you more lasting power on the elliptical.
Artichokes
These are packed with magnesium, vitamin C, potassium and dietary fiber, and are known to regulate high blood pressure and keep muscles running smoothly.
Salmon
The Omega 3s found in this fish help block the release of enzymes that reduce collagen, cause lines and create saggy skin, according to health.com. It also regulates oil production in the skin and boosts hydration, which helps keep complexions acne-free.
Fiddlehead Ferns
These coiled shoots are filled with potassium, Vitamin C, Vitamin A, niacin, chlorophyll and beta carotene. The ferns can contain foodbourne illnesses if eaten raw, so make sure you clean and cook them well.
Broccoli Sprouts
This inexpensive superfood has been shown to have anti-diabetic and antimicrobial properties, kill cancer stem cells, and significantly improve your blood pressure and kidney function.
Eggs
Whether you just eat the white of the egg or the entire thing, eggs have many different health benefits. Egg yolks are filled with choline, which can help with your memory. Egg whites, meanwhile, can help you maintain strong muscles, bones, nails and hair.
Blueberries
These tiny fruits are one of the best sources of flavonoids you can find, which help preserve memory function. They also can help hydrate the skin and other cells in the body, according to JoyBauer.com.
Strawberries
These tasty berries can not only help curb a sweet tooth, but they also are packed with Vitamin C and antioxidants that help repair skin damage.