Harley Pasternak
Signature Training Style: Focus more on time outside the gym
Fitness Inspo: My clients and my wife
Cheat Day Snack: Chocolate pizza
Favorite R&R Activity: Golfing
Ashley Borden
Signature Training Style: Form, focus and function
Fitness Inspo: Anyone starting their fitness journey
Cheat Day Snack: Ice cream
Workout Motto: It's never too late
Corey Calliet
Go-To Exercise: Shoulders and arms
Fitness Inspo: The chance to make a difference in someone's life
Cheat Day Snack: Cheeseburger
Workout Motto: Don't cheat yourself, treat yourself
Lacey Stone
Signature Training Style: High Intensity Interval Training (HIIT)
Go-To Exercise: Medicine ball slams
Cheat Day Snack: I'm addicted to peanut butter
Favorite R&R Activity: Relaxing at the beach
Latreal Mitchell
Signature Training Style: No excuses, jut get it done
#1 Gym Bag Essential: Headphones
Cheat Day Snack: No off days
Favorite R&R Activity: TV, wine and my dog, Storm
Luke Milton
Go-To Exercise: The rowing machine
#1 Gym Bag Essential: A change of clothes, no one wants to be that guy
Cheat Day Snack: Aussie meat pie...absolutely delicious
Workout Motto: Make fitness fun
Simone De La Rue
#1 Gym Bag Essential: Phone for music
Cheat Day Snack: Chocolate
Favorite R&R Activity: Sleep
Workout Motto: Wake up, Kick ass
Nicole Winhoffer
Go-To Exercise: Dance and booty lifts
Workout Motto: Love yourself
Cheat Day Snack: French fries
Favorite R&R Activity: Massages and cuddling
Gunnar Peterson
Signature Training Style: Functional strength
#1 Gym Bag Essential: Water with electrolytes
Cheat Day Snack: Chocolate peanut butter snacks
Favorite R&R Activity: Anything with my wife and kids
Aaron Williamson
Workout Motto: Your mind is your strongest muscle
Fitness Inspo: To be the change, you have to lead by example
Cheat Day Snack: Hamburger and sweet potato fries
Favorite R&R Activity: Jet skiing